Functional Medicine • Liver Health
Your Liver Can Regenerate.
Science Shows How.
Get the free Healthy Liver Checklist — with the lab tests your doctor may not be ordering, 30 liver-protective foods, and a printable weekly protocol. Based on the book Fatty Liver Never Again.
Download the checklist now — it's free:
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Were You Diagnosed with Fatty Liver?
If so, you probably heard: “Lose weight and stop drinking.” End of visit. No deeper testing, no plan, no follow-up.
The problem is that non-alcoholic fatty liver disease (NAFLD) affects 1 in 4 adults worldwide — and most don't even know they have it. Left unchecked, it can progress to chronic inflammation (NASH), fibrosis, and even cirrhosis.
The good news? The liver is the only organ capable of regenerating itself. But it needs the right conditions to do so.
The Gut-Liver Axis: Your liver health starts in the gut. Dysbiosis and intestinal permeability are silent triggers of fatty liver.
The Fructose Trap: Natural juices, honey, and excess fruit overload the liver just like alcohol. Fructose is metabolized exclusively in the liver.
The Invisible Pillars: Poor sleep, chronic stress, and hormonal imbalances inflame the liver even with a perfect diet.
Who Is Dr. Jean Carlos?
A physician trained in functional and integrative medicine, Dr. Jean Carlos Barros de Oliveira dedicates his clinical practice to helping patients reverse metabolic conditions at the root — not just the symptom.
Author of Fatty Liver Never Again, published in 3 languages, he combines scientific evidence with practical protocols anyone can follow at home.
What You Get in the Free Checklist
8 Essential Lab Tests
Markers beyond the ultrasound — including GGT, ferritin, HOMA-IR and more.
30 Protective Foods
Organized by category: anti-inflammatory, cholagogue, choline-rich and glutathione boosters.
7-Day Weekly Protocol
Day by day: what to eat, which teas to drink, 15-min exercises, and sleep routine.
Printable PDF
A4 format optimized for printing. Stick it on your fridge and track your progress.
What Readers Are Saying
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Ready to Take Care of Your Liver?
Download the Healthy Liver Checklist now. It's free, instant, and could change your next doctor's visit.
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© 2026 Dr. Jean Carlos Barros de Oliveira. All rights reserved.
This material is educational and does not replace individual medical advice.
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